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Cardio Kickstart! and FREE MASCARA!

I FINALLY got my butt in gear for some a.m. cardio on the treadmill! Phew! It felt good!

Here’s how it went down…

Start with a brief walk to warm-up.

Repeat this sequence as many times as you want! (I did it for 15:00 total).

• Shuffle right (30s)
• Shuffle left (30s)
• Jog backwards (30s) <— Be careful! This is scary at first!
• Walking lunge (30s)
• Walk or Jog (60s)

Of course, times and speeds can vary, but this is pretty much what I did. I also had the treadmill on a slight incline. My treadmill at home is weird. The speed and incline doesn’t always feel consistent, so I just go with what feels right for me that day.

I finished my cardio session off with 15:00 HIIT! 30 seconds of sprinting with 60s of recovery.  I forgot how fun HIIT can be on the treadmill!

After I hopped off the treadmill, I cranked out Day 10 of the PLP Challenge.  Pull-ups are getting pretty easy! I cranked out ten without a wince (other than my shoulder aching! But it’s almost better, too! !

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