As I was skimming through my emails this morning, I came across an interesting one from T-Nation. It was a 60 day challenge. For some reason it sucked me right in, so I started the challenge today.
You can read the article here: PLP Training – The 60 Day Challenge
Genie’s Notes (Who needs Cliff, anyways?):
- PLP = Pull-up, Lunge, Push-up
- Day 1: 1 pull-up, 1 lunge per leg, 1 push-up (any grip/hand placement/variation)
- Day 2: 2 pull-ups, 2 lunges per leg, 2 push-ups
- Day 3: 3 pull-ups, 3 lunges per leg, 3 push-ups
Do you see a pattern here? I started the challenge today!! One of the important things to note from the article is that you do not have to complete all reps at once. You can break them down into sets… just get them in! (Hello, could you imagine having to crank out 60 pullups at once?! 
)
Anyone want to join in on the fun? 
Hmm, I might just join you on this one!! =)
heeeheeeee…..sure,whats one more thing to get in anything fitness related…
im in!
[...] the gym wasn’t high on the weekend’s agenda, but I did rock the 60 Day PLP Challenge every day! Tomorrow makes Day 10! I must admit, the pullups have been KILLING my shoulder. I hope [...]